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  • #1

    Weight gain has stopped Help!

    Ok my weight has plateued at 223lbs I cant for the life of me get the weight to budge. I'v been tring to eat more but I dont think it is it. I am using Insulin P/W and its really not helping weight gain. I am still getting gradually stronger but the size has stopped.

    What do you guys do during a long cycle to break through mid- cycle plateues?

    (You guys can refer to my journal in the cycel journal section)

    P.S I'v got 5 wks of fina and some winny coming up.

    thanks
    thehamme
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  • #2
    2 litres of semi skimmed milk & flax seed oil bro.

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    • #3
      How much weight have you put on? 10 lbs of muscle would be a solid gain. What are you lookin for? 223lbs sounds like a good weight. What are your stats?

      Comment

      • #4
        Originally posted by mic79
        2 litres of semi skimmed milk & flax seed oil bro.
        Agreed. In your post you say eating isnt it. It is it bro. The only thing that makes you gain weight is food, that's it plain and simple. Your caloric needs have gone up and you need to meet and exceed them.
        "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
        Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
        alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
        Calvin Collidge (1872-1933)
        30th U.S. President

        johnsonpride81@cyber-rights.com

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        • #5
          EAT LIKE A CHAMPION
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          • #6
            well maybe I am eating like a girl, lol I'll eat my ass for two weeks if it doesn't budge Im coming back to this post! And we'll figure somthing out.

            thehamme

            Comment

            • #7
              Sounds good, I always count every calorie so if things need to change I can track and change easily.
              "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
              Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
              alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
              Calvin Collidge (1872-1933)
              30th U.S. President

              johnsonpride81@cyber-rights.com

              Comment

              • #8
                i have the same problem , i was stuck at 223lnbs , but threw in some humalin r and up to 226 in 4 days.
                increase ur food and protein big time, or take a week off and then come back on bro.:p

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