"Come back" cycle?

[macgyver1]

As some of you know, I had to abruptly end a cycle to have hernia surgery. I was running 35mg a day of dbol (4 weeks), and 500mg a week of Test E (planned on 16 weeks, but had to cut it off in the 11th week). I ended up at a pretty solid 215, with about 11-12 % bf. Trouble is, cause I had surgery, I couldn't keep lifting AT ALL to try to maintain any gains! I've dropped back to 195 (still somewhat lean and muscular), but my size and strength have dropped overall dramatically. I had surgery on 11/21, and look for the doc to release me fully on or around 12/30. Of course, even then, I'll have a few more weeks to get back in the groove, without the juice, but what would any of you bros recommend for a comeback cycle? My goal will be mostly to gain back the mass and strength I had, and then some. It will be my third cycle. First was 500 test E only (10 weeks), 2nd was test E w/ dbol (cut short). I'm 33 y/o, 6-0, 195 lbs. Thanks. Mac.

[Budlite74]

that sounds good... through in some winny I love winny

[BossDJ02]

i agree. sounds good. test enan with some dbol at the first 4 weeks and u could even through in some winny the last 4 weeks. id do a 12 week run though.

[jipped genes]

i would wait to cycle bro get back in the groove for a couple of months to get your ligaments and tendons used to the strain again and i would stay away from winstrol after a lay off.

after working back into some strength i would do

enanthate or cyp 500-600mg wk 1-12
eq 400-500mg wk 1-12

this will give you good solid gains without the explosive strength gains of d bol which could make you lift more than your body is ready for and the tendon problems winstrol could give you especially after your lay off. just my 2 cents bro but its sound advice from a brother that had surgery last year and started back with a cycle and was injury plagued through most of it. nothing big but nagging tendonitis and muscle pulls.

[NeverSatisfied]

i'd give it a few months to get back into it before hitting a cycle. u'll be amazed what muscle memory will do for ya

[orion76]

I'd stay natural for about half a year or so.

Maybe do a light primo cycle if you feel you must have some juice but jumping into a major bulking cycle straight out of the hospital seems like a bad idea.

[JohnnyB]

Originally posted by jipped genes
i would wait to cycle bro get back in the groove for a couple of months to get your ligaments and tendons used to the strain again and i would stay away from winstrol after a lay off.

after working back into some strength i would do

enanthate or cyp 500-600mg wk 1-12
eq 400-500mg wk 1-12

this will give you good solid gains without the explosive strength gains of d bol which could make you lift more than your body is ready for and the tendon problems winstrol could give you especially after your lay off. just my 2 cents bro but its sound advice from a brother that had surgery last year and started back with a cycle and was injury plagued through most of it. nothing big but nagging tendonitis and muscle pulls.

I agree and you could run the test 1 week passed the eq, then start pct 2 weeks later.

JohnnyB

[macgyver1]

Alrighty then. I'll get back to the weights on New Year's Day. Train right and natural, get my diet and protein levels back up to par, and try to build as much as I can for 6 weeks. At the end of that, I'll see where I'm at. If all is well, I'll start my next cycle (Dbol 40mg a day weeks 1-5, 500 Test E weeks 1-16) on Monday Feb 16. Sound O.K.? I would like to include the EQ, but my sources are limited right now. If possible, I will, but if not does the dbol sound alright (after building back up naturally)? Thanks. Mac

[SMILEY FACE]

hey mac, i agree with peeps, stay away from winstrol at first, becaosue it will u dry and u don't need taht on ur ligement after th surgery, wait little bit till u get the groove rolling and teh do the winny