Liver Protection

[workinhard]

1. ALA- great supplement for helping liver function; medical reports proving its success. dosages vary, I say 1gram when on.
2. NAC- supports liver function and production of L-glutathione
3. L-glutathione- a natural protein that protects cells from free radicals; some say it is ineffective orally but it is cheap
4. Milk Thistle (silymarin)- great herbal supplement for helping restore healthy liver func; can be taken year round
5.Vitamin C and E- helpful antioxidants
6.Water- drink plently of water it helps flush your system
7.Do not drink alcohol

[Budlite74]

good post.. I need this.. just got my counts back.. my atl was at 112 (supposed to be from 2-60)

[NeverSatisfied]

good stuff workinhard

[endorphin junky]

milk thistle is a great supplement it helps block toxins from being absorbed into the liver and repairs damaged cells as well. I live by it

[armani1072]

bump^