Split Question

[gymrat]

OK, this is my program now
M-chest, abs
T- back
W-arms-legs
T- shoulders-abs
F- Chest
Sat-off
Sun- off
When I start my cycle I plan on getting in the gym on Sat. How often would you train a particular body part. Will my gear have me ready to hit something again in say two days. I don't want to overwork myself, but I want to get everthing out of my gear. I could live in the gym, just don't see my workouts getting much harder than they are now.

[bikertrash]

Originally posted by THE BOUNCER
i would keep your training just like it is bro. take sat and sun off even when your on the gear. trust me bro, your body will thank you for it.

i agree, recovery time is very important.your training split is very close to mine

[bikertrash]

Originally posted by ironfist
I train each major bodypart just once a week...

ya if you train each boby part hard once a week is pleanty

[bigpimpc]

other than legs once a wk. per body part is fine....but in the heat of the cycle I allways switch to a four days one off. This is how I do that!
Mon Chest
Tues Back and bis
Wed shoulders and tris and forearms
Thurs Legs
Fri Off
Sat Start w/ chest

I do this only will im on... other than that just one body part each wk.

[jack hust]

i train like ironfist

[Yitbos]

should this be moved to training instead of anabolic questions? Not trying to be rude but it's just a thought

[gymrat]

Thank for the info, sounds good to me. Did I mention I hate legs.

[iamcdn]

Originally posted by Yitbos
should this be moved to training instead of anabolic questions? Not trying to be rude but it's just a thought

i tend to think of the anabolic board to deal with everything pretaining to anabolics, since he wants to know how to train using AAS this should stay here IMO