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i break out like a son of a ***** while i'm on, so after years of trying to get rid of it i think i finally did. this is what works for me, hopefully it will for you too!
2 showers a day, 1 in the morning and one after the gym at night. in the shower i rub down with a rough lufa pad. no soap, just scrub to get some dead skin off. then i put proactive creme and let it sit on my skin for a couple of minutes. (don't stand under the water). rince it off. when i get out i put a little of the proactive revitalyzing (sp) lotion on. when that dries i apply acnesil lotion.
next i use pantothenic acid. if i'm already broken out i use 7-10 grams a day depending on how bad i am. then i go to 3grams a day to maintain.
i eat as clean as possible. for me the more crap i eat the worse i get.
i go tanning. i always either take a shower right after or i bring oxy pads to whipe down with. don't let your sweat from the bed sit on your skin.
it might sound like a pain in the ass, but its worth it to me. if you do this you need to stay consistent with it. i never wanted accutane cause i kill my liver enough and antibiotics i won't stay on for a long period of time. try starting all this before you start cycle to see better results.
you can get acnesil at acnesil.com. its the best lotion. it works great and it is good for your skin. it has tea tree oil in it and it won't dry out your skin.
the main thing is to make sure you do this EVERYDAY, don't get lazy. hope that helps some of you.
2 showers a day, 1 in the morning and one after the gym at night. in the shower i rub down with a rough lufa pad. no soap, just scrub to get some dead skin off. then i put proactive creme and let it sit on my skin for a couple of minutes. (don't stand under the water). rince it off. when i get out i put a little of the proactive revitalyzing (sp) lotion on. when that dries i apply acnesil lotion.
next i use pantothenic acid. if i'm already broken out i use 7-10 grams a day depending on how bad i am. then i go to 3grams a day to maintain.
i eat as clean as possible. for me the more crap i eat the worse i get.
i go tanning. i always either take a shower right after or i bring oxy pads to whipe down with. don't let your sweat from the bed sit on your skin.
it might sound like a pain in the ass, but its worth it to me. if you do this you need to stay consistent with it. i never wanted accutane cause i kill my liver enough and antibiotics i won't stay on for a long period of time. try starting all this before you start cycle to see better results.
you can get acnesil at acnesil.com. its the best lotion. it works great and it is good for your skin. it has tea tree oil in it and it won't dry out your skin.
the main thing is to make sure you do this EVERYDAY, don't get lazy. hope that helps some of you.
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