new schedule for the gym

[Superstar]

Hey guys I was thinking of training my body 2 a week instead of once a week Im 200lbs and looking to get bigger
day 1:
chest and tricep 3 sets each
day 2:
bicep and back 3 sets each
day 3:
shoulders/traps and legs
day 4:
offffff

and start everything over again this will be when i start my new cycle witch will contain of deca and test for 8 weeks the 1st 2 weeks I will run it at 750mg of test and 400mg of Deca then cut to 500mg test and 400mg deca for the remainder of the cycle. Any suggestions on what else to do ? Please feel free to comment and give honest opinions :p

[gearjunky]

i like the 2on 1 off 2 on 2 off schedule but if you feel like you can handle it, be my guess

[Superstar]

thanks Junky!!!!!!!!

[gearjunky]

might want to go post that in the training forum too for more reply

[Damonic]

I do 2 on 1 off.
Day 1 chest and bi's
Day 2 legs
Day 3 off
Day 4 back
Day 5 shoulders and tri's
Day 6 off
repeat

I am following Dorian Yates routine from his movie Blood and Guts

[NeverSatisfied]

i've done something similar except i've done :

day 1 pushes(chest, tris, shoulders)
day 2 pulls(back, bis, traps)
day 3 legs