Shrinking

[lxorl]

I ran EQ at 400 a week for 10 weeks and fina for 6 weeks..... I went from roughly 195 to 205..... Now I am back down close to 195... I have been increasing my cardio but dont think i lost 10 lb of fat, because i would be ripped with 10 less of fat. Is it possible that i lost everything, or maybe just a combo of the two? EQ and Fina Are usually keepable gains, right ??? I dont think i look less muscular, but then i see myself every day...

[nautica]

Well, what was your post cycle regimen???

Nautica

[lxorl]

Originally posted by nautica
Well, what was your post cycle regimen???

Nautica

I am on clomid right now..... still eating about the same. High protine..... I cut back carbs a little to start working on cutting....

I am still lifting heavy

[BigSoda]

Originally posted by nautica
Well, what was your post cycle regimen???

Nautica

Thats what counts for sure.

[Team Flex]

Its hard to tell really. If you doing post cycle thats good. But sounds like you should be getting more cut up or your deit wasnt in check... Do you know what your BF % is. If you knew before and after that would have helped... I will give you a bump for more advice though..

[jack hust]

can you post some pics ,?fina you should have gained more than what you did imo was it premade or did you make it ?and who is that in your avatar?

[alwayzgrowing]

if you didnt eat enough while on, cutting back your eating will cause you to lose gainz

[bigjim33]

after a cycle you should eat like you did while on cycle for about a month to make sure you are used to the new muscle....cutting right aftter a cycle before clomid is over isn't a good idea and could lead to the muscle loss, which is likely what happened

[lxorl]

well i have not started cutting so to speak... i just started cutting back on carbs.... I am still eating a good bit ... .about 6 times a day along with 2-3 protine shakes.....

i made the fina.... and its my girlfriend in my avitar......

IM not too sure about the bodyfat... i had it taken by calipers before i started the cycle.... and i was told i was at about 9% i think i have leaned out since the cycle..... but when i posted pics not too long ago, i was told by board members that my % was more between 12-15% .. i dont think its quite that high..... i have ok ab definition in the morning on an empty stomach......

[lxorl]

here is a pic or two from a couple weeks back... I have been off for about a month now... and I am almost a week into clomid.... I didnt eat much over the weekend, so maybe i lost a few superficial pounds..?

[lxorl]

what does the bodyfat look like in these pics ???

[lxorl]

one more... i think the body fat % looks higher in this pic.... I will take somemore tonight, because i dont my % is as high as it looks in this pic

[jack hust]

bf maby 10% and your base is good bro i would do a bulk cycle next to put on some mass i think you would be happy with a test ,deca ,whinny cycle you can keep the bf down on that and put on some poundage imho..

[lxorl]

i was thinking of running fina again at the beginning of the summer with some test..... I want to keep it cheap, because i will be moving and need all my money.... i want to be lean for the summer, so do you think i should waite till after summer to run test..... how badly does it normaly bloat ?? How long is test normally run... i would probably run the fina for about 6 weeks......

[jack hust]

test does not bloat me that bad @500 a week get some liquid nolva its cheap take 10-20 mg ed and it help keep the bloat down