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**jack hust** · 12-01-2003, 10:26 AM

i use regular ala from www.anaboilcal.com i love there stuff

**DOUBLE J** · 12-01-2003, 10:45 AM

What do you think it does for you/Dose?

**jack hust** · 12-01-2003, 01:22 PM

it can say it cleans my liver very well at 1500 mg ed and my doc has the proof my values were 82pts then i took the ala and in 4 days they were back down to 41 pts

**motoxxxguy** · 12-01-2003, 05:02 PM

I've been using r-ALA at 600mg/day during my current bulking cycle. I can notice a slight difference in that my BF has not gone up much, other than a little bloating, and it seems my pumps get a little harder. I can't say anything about my liver values, as I have not had them tested on vs. off. I would recommend it. Also, with r-ALA over ALA, you can get by with less than half of the dose and get the same effects.

-moto

**4play** · 12-02-2003, 04:15 AM

What dose should you take ALA at.

**jack hust** · 12-02-2003, 07:00 AM

1.5-2 grams ed

**Iceburg** · 12-05-2003, 09:01 AM

Originally posted by jack hust
i use regular ala from www.anaboilcal.com i love there stuff

**sparklylegwarmers** · 12-05-2003, 06:21 PM

Originally posted by jack hust
1.5-2 grams ed

the general rule is 100mg per 10g of carbs consumed.

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