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For post cycle therapy, how much creatine do you all take? 10g per day? 5g before workout, 5g after?
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"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!" -
10g with my slin -
10 grams here as wellComment
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10 grams should be good enough. Digital what kind are you taking? does it have carbs in it?If you are hungry, EAT. If you are tired, SLEEP. If your test is low, GET JACKED.Comment
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do you all do the loading phase? In my exercise phisiology book it talks about the loading phase and it gives it a positive view. I've heard not to. Due to this book, i'm thinking twice, so i'll probably do it.
Is this creatine fine:
Muscle-tech.........HA, JUST JOKING!
Pro Lab Creapure mixed w/my own dextrose and vitamin c. That should make my own Cell-Tech! LOL"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"Comment
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i just use 5 gramsComment
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i just found another cheaper price, but the brand is RTO......i made a search, and supposedly it's bill pearls brand. Has anyone ever used this creatine?"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"Comment
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hi jackjuice,
nope i use pure creatine monohydrate and add to my shake of whey and dextrose just before taking it,proves cheaper for me.
cheersComment
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i go with 5g tooomoore61@safe-mail.net
93 tt supra *sold*Comment
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I prefer the micronized creatine. Use 5-8gm day most of the year.Comment
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I GO 10Comment
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I don't really think it's necessary to begin with a loading phase. I think all that hoop-la about a loading phase was started when creatine was first introduced to the market (and pretty expensive) as a means for those selling it to increase profit by having users ingest more.Originally posted by XxDAHULKxX
do you all do the loading phase? In my exercise phisiology book it talks about the loading phase and it gives it a positive view. I've heard not to. Due to this book, i'm thinking twice, so i'll probably do it.
Is this creatine fine:
Muscle-tech.........HA, JUST JOKING!
Pro Lab Creapure mixed w/my own dextrose and vitamin c. That should make my own Cell-Tech! LOL
Ten grams per day is more than enough, although I have taken 15 grams/day (probably overkill) when I was using slin.Comment
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https://www.tgbsupplements.com/Comment
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i use micronized creatine and i do 10 grams AFTER MY WORKOUT, the best time to take it.
make sure u drink a lto of water other wise ur skin will become little bit dryComment
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I use GNC's Pro Performance creatine at 5g a day. I've always had great results with it. I mix it with my post workout protein shake.Comment
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