Tweet
What do you guys think about it?
It looks a bit similar to what Mike Mentzer had developed, although the frequency of hitting the muscles seems to be higher.
Mods, I know it's wrong forum but besides that I wanted more replays I am qurious how effective this could be while on gear (as I am on most of the time now).
I am pasting just the part of this program I thought is essential:
Sets will be limited to 1-2 per exercise. There is no problem with a single set per body part as long as it is a maximum effort and/or the rep tempo and form is strictly controlled or the weight is extremely heavy preventing further sets.
• What most people understand to be overtraining is a result of Central Nervous System (CNS) fatigue. It has been mistakenly believed that overtraining symptoms arise from fatigue of the muscle tissue itself. Research has demonstrated this NOT to be the case. Keeping CNS fatigue low during frequent training allows dramatic strength gains, thus allowing higher and higher poundages to be used thus promoting ongoing hypertrophy.
• Each muscle group should be loaded 3 times per week. This adheres to the Frequency Principle. A loading stimulus for hypertrophy must be frequent enough to create a consistent ³environment² for the muscle to adapt to. If the muscle is loaded too infrequently, the muscle will adapt and then un-adapt before the stimulus is applied again.
• Sunday, Tuesday, Thursday & Saturday are rest days. Light cardio (20-40 min.) may be performed on rest days. Incline treadmill (brisk walk) should be first choice.
It looks a bit similar to what Mike Mentzer had developed, although the frequency of hitting the muscles seems to be higher.
Mods, I know it's wrong forum but besides that I wanted more replays I am qurious how effective this could be while on gear (as I am on most of the time now).
I am pasting just the part of this program I thought is essential:
Sets will be limited to 1-2 per exercise. There is no problem with a single set per body part as long as it is a maximum effort and/or the rep tempo and form is strictly controlled or the weight is extremely heavy preventing further sets.
• What most people understand to be overtraining is a result of Central Nervous System (CNS) fatigue. It has been mistakenly believed that overtraining symptoms arise from fatigue of the muscle tissue itself. Research has demonstrated this NOT to be the case. Keeping CNS fatigue low during frequent training allows dramatic strength gains, thus allowing higher and higher poundages to be used thus promoting ongoing hypertrophy.
• Each muscle group should be loaded 3 times per week. This adheres to the Frequency Principle. A loading stimulus for hypertrophy must be frequent enough to create a consistent ³environment² for the muscle to adapt to. If the muscle is loaded too infrequently, the muscle will adapt and then un-adapt before the stimulus is applied again.
• Sunday, Tuesday, Thursday & Saturday are rest days. Light cardio (20-40 min.) may be performed on rest days. Incline treadmill (brisk walk) should be first choice.
Comment