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If your diet is even half descent its a waste. IMO.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
i believe it prob helps a little, but nothing real noticable. if money is not an option, it won't hurt, but i dunno if u'll be happy with the results. my protein has some mixed in so i don't take any extra
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