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Has anyone tried the zig zag diet to bulk and loose fat? Does this really work? I read this in a book by Fred C. Hatfield called Hardcore Bodyduilding a scientific approach
Just curious if it is possible to bulk and cut at same time??
Sounds like a good idea. I read an article by Hatfield on the subject. Something like bulk for 2 weeks, maintain for 2 weeks, cut for 2 weeks, maintain for 2 weeks, etc. Sounds like a good way to bulk without excessive fat gain.
Most people I have talked to who have tried it got poor results. Doing one thing and doing that 100% will usually yeild better results.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
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