Training Frequency/Volume On cycle vs off

[HeHateMe]

How does your training differ on cycle as opposed to when you're off? Usually when I'm on cycle I'll rest one day per week as opposed to two(off cycle) and volume-wise i'll usually just add another set to each exercise(if i usually do three just increase it to four,four to five,etc)...any opinions?

[jack hust]

my rest days stay the same 1-2 a week i just lift heavy when i am on a little lighter when off but pretty much the same

[Jyzza]

My intensity level stays the same, I just eat more when I’m on. I try to push myself on or off it doesn’t make a difference. Train hard, when my body feels really beat up I’ll take 2 days rest.

[bigjim33]

Originally posted by jack hust
my rest days stay the same 1-2 a week i just lift heavy when i am on a little lighter when off but pretty much the same

i do the same.....i do reps of 6 while on and reps of 8 while off

[morebeefplease]

i increase my volume similar to the way you did, one more set per exercise. every now and again maybe a few more reps. when i'm on it feels like i could train forever. its sweet.

[alwayzgrowing]

i train the same whether on or off. though, about 2-3 weeks after i come off, ill go light for a week to give my body time to rest

[PinCushion]

hey....read my signature....'nough said!