how to loose weight asap

[Superstar]

Hey guys!! quick question, A bro of mine is now training with me he weighs aprox 215 high BF mostly in the stomach area he is training 6 days a week with me doing one body part a day, cardio and abs daily 15 min to 20 min. What can he take that would help him to loose the weight and at the same tame get bigger ? :2gunsfiri

[jack hust]

he has to do more cardio 45 min sessions 4-5 days a week and diet ,there is no other way imo

[workinhard]

Originally posted by saturn
Like I tell every one. It's one or the other. Bulk or cut. He should be concentrating on diet right now. I don't know his training history so I won't suggest a cycle for him. Maybe get him on an ECA and concentrate on cutting some of the body fat.

yep! And I would not get on eca stack unless you do it right! To many people just take a bunch and dont diet or workout right and that could be bad for you! IMO

[tinytim]

superstar...just so you dont get the wrong idea......im pretty sure when theese guys say do cardio for 45 min......theydont mena running and panting and feeling like your going to die

to be most effective one should raise heart rate up to 150-160
and keep it there for 45 min.........

your friend should not be too winded at this point. and should be able to carry on a conversation with out being out of breath.

if he can do this 4-5 times a week........WITH HIS DIET IN CHECK!
he should get great results.

tiny

[gearjunky]

Keto Diet with lots of cardio, and dont forget to Carb up 1 day per week, with a good fat burner(ECA)

[Superstar]

thanks bro's will let him know and I will also tell him to join the forum..... so he can ask all the questions lol

[Dimensionx]

Cardio, Diet, and I personally don't care what others say, drugs DO help accelerate it if done right.

I went from 240Lbs @ ~24BF to 175lbs @12%BF in about 3.5 months. You do the math.... I gained quite a bit of muscle and lost a shit load of fat.

No rebound, it's been 1 year since I've taken anything OR worked out believe it or not... I fucked my C6-C7 up and had to stop, I tried but even moderate anythng tossed me back out. Now, properly healed I plan on starting again...


So what drugs did I use?
Prop, Paki Sust, Tren, and Winny.
ECA

30 - 45 minutes of cardio on the bike a day.

6 meals a day, carbs at or below 130ish. 3 Meals were shakes, FAT ones at that (72G Protien ea). Tuna, Chicken, and Superlean ground beef was the remaining diet. Natures own Honey Wheat bread ummmm.

So, where am I at now? I've lost some size and added a little fat. Give it a few weeks and it will be gone.

[ziplip]

diet,cardio

eat 6 times ,low carb,max 1800cal a day, cardio 4 times a week.(30-45min)
10lbs in 4 weeks guaranteed!

[latimer99]

get the boy on here and send him to maki riddington's forum...

[ziplip]

ehee

work'd for me! will work for you!:2gunsfiri

[Gear101]

eat clean and cardo.. maybe some HGH LOL