ala dosage

[badboy030383]

i just got 100/500mg ala pills...wondering how often and how many a day..thanks bros

[bdtr]

i use up to 2 grams while cutting or on heavy orals. Spread them out with each meals or any carbs.

[maki riddington]

Taking them on an empty stomach is suggested.

[bdtr]

It depends on what you're taking them for. If you're taking them while cutting it's used to shuttle carbs, now if you're taking them on an empty stomach, what are you shuttling?

[peterhead]

Originally posted by maki riddington
Taking them on an empty stomach is suggested.

Yikes! if I tke them things on an empty stomach I get the worst heartburn ever! I damn neer puked one time.

I would say eat something light before taking them

[loveninsulin]

I've went up to 1000mg/day spread out. It makes me warm, I can feel it working 20 min after a dose- I sweat.

[badboy030383]

thanks bros for the input....

[sparklylegwarmers]

when cutting, 300mg per meal... generally the rule is 100mg per 10g of carbs.

[jack hust]

i also use 2 grams ed