progress what do you think

[twat]

:2gunsfiri i started at 155 11%body fat and i just started my 7th week and my stats are now 170 9% body fat
this is the lay out now

monday & thurs1/2cc test 400 +1/2cc deca300
diet :
meal 1 : protein shake, bannana

meal 2 :4 egg whites, 8oz juice

meal 3 :tuna on wheat, 2oz potato chips, protein
shake

meal 4 :1 cup nuts, 8 oz milk

meal 5 :10 oz chicken/beef 1 1/2 cups veggies 2
slices of bread, 1baked potato, protein shake

meal 6 : 1 cup cottage cheese, 1 pear

carb / prot/ fat
35/45/20
apx. 3600 cal.

[The SaGe]

shouldnt u be taking in more calories a day while on a cycle?

[50%Natural]

Where is the rest of the protein bro? Other than the diet that is good you are making gains. But who knows what the gains would be like if you were taking in as many calories as you should be.

[ZedsDead]

that diet doesnt look like much.... doesnt really look like 3600 cals but it might be.... are u dieting or bulking

[twat]

Originally posted by The SaGe
shouldnt u be taking in more calories a day while on a cycle?

i ride freestyle moto-x if i bulk too much the suspension on my bike acts way different

[50%Natural]

my bad. I see you have some shakes hidden in there with meals. I would try to space it out a little more though.

[twat]

how many cals do you think i shoould take
the problem is with the bulk i lose coordination

[Sage]

meal 5 is more like it..... as stated already, im not sure if your current diet above adds up to 3600 cals. At your current size, i would believe upper 3000 -low 4000 a good measuring scale for your total calorie intake per day. Also, wouldnt eat that pear with your last meal before bed. Instead of fructose, lets consume some fat instead.

Sage

[FUZO]

JUST KEEP UP THE GOOD WORK

[chicken hawk]

dude its my opinion that you need more food, but you said that you don't want to gain too much weight. Maybe nex time try some fina and a little prop. will give you some good quality mass, but not as much as your current cycle.

[twat]

i did a calorie count maybe i added wrong but im pretty sure its 3600 cals ....
i was thinking of doing some fina on my next cycle maybe some prop. or winn. also...i want to keep my strength gains with out as much mass...any thoughts?
thanx for the input