my cycle diet

[ZedsDead]

Hey, i'm currently running a dbol and test cycle, started at around 214, at 230 now and in 3rd week.. i think i might need to up my diet abit... anyway, ill post it up, please give some suggestions

10am – 3pm

protein shake (500ml low fat milk, banana, 2 scoops Prolab whey)
580 calories 65 grams protein 69 grams carbs

sandwich (2 piece whole wheat bread, 8 turkey slices, mustard)
250 calories 30 grams protein 36 grams carbs

cottage cheese (250 grams)
212 calories 30 grams protein 12 grams carbs

protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs

3pm – 8 pm

sandwich (2 piece whole wheat bread, 8 turkey slices, mustard)
250 calories 30 grams protein 36 grams carbs

protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs

2 chicken breasts
180 calories 40 grams protein

3 eggs
225 calories 18 grams protein

8pm – 11 pm

cottage cheese (250 grams)
212 calories 30 grams protein 12 grams carbs

protein shake (500ml low fat milk, 2 scoops Prolab whey)
470 calories 65 grams protein 32 grams carbs

2 chicken breasts
180 calories 40 grams protein

3 eggs
225 calories 18 grams protein

Workout

2 vector bars
400 calories 18 grams protein 68 grams carbs

powerade
138 calories 35 grams carbs

=
4262 calories 514 grams protein 364 grams carbs

(i'm happy with the protein take in but i think my calories might be a little low)

[pudgy]

looks good i would add a digestive aide to make sure your absorbing all 65 grams of protien. if not its wasted or worse stored as fat .

[ZedsDead]

Originally posted by pudgy
looks good i would add a digestive aide to make sure your absorbing all 65 grams of protien. if not its wasted or worse stored as fat .

i take ala at 100mgs almost every meal- u think my calories are enuff to gain well at my current weight?

[pudgy]

your not gonna gain 30 pounds but yes yyoull gain weight. do zero cardo and make sure you rest a full minute or maybe two between sets. If your nervous about it, add one more meal, something dense and high in calories, peanutbutter and bannas with honey or something.

[AnotherUser]

pudgy,
Just thought I'd point out that if the protein isn't digested it is just waisted... it couldn't be stored as fat.

[ZedsDead]

anyone else have suggestions of specific meals i should throw in?

[XxDAHULKxX]

How bout throwing in some EFA's? Fish, like salmon contains a good portion of them.

[pudgy]

au, thanks for correcting me