PLEASE read this to prove a point!

[Jay_Abbays]

as they say - your dier is 80% of your success - the rest is - workout, rest, gear etc.

[blkturbo]

Yeah, my math concluded the same thing ----> he's sleeping 10hrs a day on average!

But eating twice a day is a joke when trying to put on mass of any amount. I was supremely hardheaded about this from when I was like 17 to 25ish......I finally woke up and learned that without food, you aint doin shiiiaat :p ......and I'm thin built all the way, so I REALLY needed to get this through my head.
But on to my main point ----> if his training habits reflect his diet, then he needs to train harder/more often too (not just eat more) One without the other = "weak" juice, haha

[blkturbo]

And one other thing......the easy way for him to tell if he's eating enough, is to eat until he finds himself shitting 3 times a day or more, and pissing clear from all the water Extra money spent on toilet paper is a good thing

[enrique]

8:00 am myoplex shake and all your vitamans,flax oil
10:00am chicken breast brown rice
12:00 am Subway ft long meetball sub
2:00 pm myoplex bar
4:00Pm Tuna melt
6:00 pm Supper eat huge steak and spagetti ect..
8:00 pm Snack
10:00 pm Myoplex shake

*water all day long

Force yourself to eat if you have to I do

[magnus]

i def keep my diet cleaner then that, and dont use the shakes and bars as meals use them as additions to meals.

[magnus]

oh another thing, i eat so much i shit all the time. How do u stop ur ass from hurting from wiping all the time?

[blkturbo]

Originally posted by magnus
oh another thing, i eat so much i shit all the time. How do u stop ur ass from hurting from wiping all the time?

Umm, I have an answer but dont want to gross anyone with details So, I'll just say "a little water" LOL

[BigE22]

Once again.....EAT AND SLEEP NOW!!!!!!!!

[linebacker46]

take more protien and eat atleast 6 times a day and a rest peroid a few hours after work out these things made me grow i went from 222 to 245 in about 3 months w/out gear so gains can be obtained it all falls back on diet, diet doesnt always mean to loose weight it can also mean to gain weight

[BENNYBOOM]

Alot of guys just dont work hard enough at the gym.Steroids will only work if you put the work in.You know what I mean.You got to give it 110% PEACE BENNYBOOM

[DecaDick]

well its def not his training, i know for a fact he busts his ass in the gym, its just his resting and eating that have be tailored

[drab4]

Eat big to get big.

[Governor]

i guess no one has seen that he is INGESTING test and deca.

[Damonic]

Im sure he meant injecting. EAT EAT EAT EAT!!!!!!!!!!!!!!!