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how do you guys eat on winny?
12x bodyweight
15x bw
50/30/20
40/30/30
33/33/33
12x bodyweight
15x bw
50/30/20
40/30/30
33/33/33
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I don't know about special formulas, I used 50mg/day for 8 weeks when I was 195lb bodyweight. Worked great for me. I used PaperStrol, btw. -
thx for the reply, but im talking about food
i don't see anything in your post about food, i guess my question wasn't specific enough
anyways, thx againComment
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It depends what you want....there is no secret amount of food to get the most outta your winny...if you are trying to cut, and are a hard gainer, then start at 12-15 X body weight for cals. If you want to gain (winny not being the best choice for this) but start at 15 X and work your way up. There a basic guild, but you should post your stats and goals inorder to get the most outta this post.Comment
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what are your goals bro?Comment
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we need your stats and goalsComment
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