training while on

[localboyz]

I am starting an upcoming cycle: wks 1-5: 30mg.ed d-bol
wks 1-8: 400 mg. deca.

what is the most effective routine for maximizing muscle gain?
compound movements in the 1-5 rep range?
mixing it up in the 6-8 rep range?

how often should i work out? currently i go 3 on 1 off. should i go 5 days a week?

bodypart a day? two a day? upper and lower?

whats the best?

[latimer99]

do what ever works. it is important that you dont over train. some people think that just because you are on juice you should spend your life in the gym throwing around plates, it is not true. an hour a day, 5 days a wk, w/cardio.
btw... dont overtrain(most important)

[jack hust]

1 body part ed thats what i do and the deca needs to run 10 weeks at the least imo

[Preppy]

Originally posted by latimer99
do what ever works. it is important that you dont over train. some people think that just because you are on juice you should spend your life in the gym throwing around plates, it is not true. an hour a day, 5 days a wk, w/cardio.
btw... dont overtrain(most important)

Smart guy! I agree. My exact thing too. However with the cardio keep it to a minimum. You are bulking so not too much

[Gaul]

Re: training while on

Originally posted by localboyz


what is the most effective routine for maximizing muscle gain?
compound movements in the 1-5 rep range?
mixing it up in the 6-8 rep range?

I do both low reps and high reps. You have different types of muscle fibers in your body. Hit them all for maximum growth.

[Blackfoot]

Re: training while on

Originally posted by localboyz
I am starting an upcoming cycle: wks 1-5: 30mg.ed d-bol
wks 1-8: 400 mg. deca.

what is the most effective routine for maximizing muscle gain?
compound movements in the 1-5 rep range?
mixing it up in the 6-8 rep range?

how often should i work out? currently i go 3 on 1 off. should i go 5 days a week?

bodypart a day? two a day? upper and lower?

whats the best?

Hypertrophy is best achieved in the 10-12 rep range. Three on and one off is fine. Do whatever works best for you and your schedule. Just make sure you work each bodypart once a week. More, if you want to prioritize a certain bodypart.

[jipped genes]

i start with a weight i can do 10-12 then go up in weight where i can maybe hit 7-9 then go heavy 4-6. i think i get the benifit of both high, moderate and low reps.