Cramping Problems, I Need All Of Ur Advices

[SMILEY FACE]

HI GUYS, my cousin and I get cramps on our stomach(when we do sit up), he never juiced before , we usually get crapmed up on the right lower side of ur stomach toward the naval.
what should we do, it is like we can't do sit up(more than 25 sits up.
this is the second time happened to him but myself all the freakin'''''' time.

please help us out

[flexer01]

drink more water, stretch before you workout. Are you on d-bol?

[SMILEY FACE]

no, i'am not taking anything for teh past 9 weeks, as far as water u don't want to know, i have been drinking more than 1 gallon and a half a day

[flexer01]

wow.....your not even on cycle? Maybe your over training your abs. Causing them to cramp up, or growing pains. I use to get bad pains in my legs.

[Starr]

1. Up your water intake
2. Could be overtraining
3. Could be a hernia

[SMILEY FACE]

herniaaaaaaaa? what a fuck. i don't get pain when i workout, u ually get hernia when u lift something heavy, am i right??????
i always lift heavy but i don't get pain, expct when i do sit upsss

[Starr]

Right now while you're not in the midst of doing these sit ups, press on the spots that hurt when do you do those movements. If you feel any tender, raised areas there, yes, perhaps you may ave a hernia. If it's just tender along the entire abdomen, you may just be sore from training or maybe have overtrained and failed to provide sufficient recovery time.

[Starr]

BTW, my girlfriend got a hernia in her groin while doing DB bicep curls. Hernias can happen at any time, regardless of the poundage you're lugging.

[SMILEY FACE]

starrrrrrrrrrrrrrr

when i cramps up, the lower side and the my obliques too, i mean the whole righ side from my navel till my obliques where they connect with my lats , u know....

hernia scares the shit out of me, i hate surgeryyyyyy

[jack hust]

sounds like overtraining to me

[SMILEY FACE]

i hope so jackkkkk. i will see my doct with no doubt. it is weird my cousin and i gets it only when we do sitp up on the incline chairs.
it is weird jack

[pigmeat]

Originally posted by jack hust
sounds like overtraining to me

meeeeeeeeee tooooo!

[SMILEY FACE]

,pig mat,
do u have teh same problem too. i hope that u are just overtrain, but now i think i have hernia i'am going crazy man .

does it hurt u?

[pigmeat]

i hate abs. icramp up if i work them out too hard, but you can never be to safe. head to the doc and get a hernia exam done. Hope all is well, and it is indeed overtraining!

[SMILEY FACE]

yes u are rigth, i will be heading to my doc with no doubt. i hope that u are right pigmeat,
tahks for all ur answers and ur help .