Announcement

Collapse
No announcement yet.

Down time Regime, advice needed!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Down time Regime, advice needed!

    Ok, here is the scoop. I have a broken tailbone. I am suffering form poor sleep, and am stressed to teh max with school,(chem engineering student, so it it is hard!) ,work, wife and daughter.

    Since I can't work out real hard, here is my goal to help maintain weight and maybe even lower my BF a little if poossible. I have not worked out for a little over 2 weeks now and have been eating like shiat!

    AAS:
    200mg test cyp. weekly

    Supps and meds during day:
    nexium 40mg
    Nuerogenx 3 caps ed
    ALcar 3g daily
    Alpha lipoic acic 100mg 3x ed
    Psyllium husk 1000mg 3x ed
    DMAE 100mg ed
    Coenzyme Q10 100mg ed
    B-12 500mcg ed
    B-5 (pantothenic acid) 500mg edd
    B-6 100mg ed
    Vitamin E 200iu ed
    Green tea extract 400mg 4xed (40%catechins/60%polyphenols)
    Guggulsterone Powder 20mg 3x ed
    Multi-vitamin 1 tab 3x ed http://www.n101.com/cgi-bin/n101.sto...1dc0a8010c0670
    Orchard's fruit extract 1 tab ed
    Garden veggies extract 1 tab ed

    Night time/bed time:
    nexium 40mg
    elavil 50mg
    xanax .5-1mg when needed (about 5 nights a week)
    GABA 3 grams
    L-taurine powder 5 grams
    zinc 50mg
    Magnesium250mg
    Folic acid 400mcg

    Also, , temporarily taking Lortab's 10/500 4-6 tabs a day, just because the idiot work comp doctor put me back to work with my broken tail bone, but I see my own personal physician soon and most likely will be pulleed so I can discontinue narcotics.

    Does this look Ok? Any suggestions, ,alterations, or additions anyone reccomends?

    Also, I have a buch of fenugreek from when my wife firts started breastfeeeding, and I have seen it in some sups pr men. Does it have any values for BBer's? If so what?

    I can only do very very light weight lifting and no cardio, but I want to try and keep loosing a little bit of BF, as it is pretty high at about 15-16% right now at 220lbs.

    Thanx! Dragon

  • #2
    EDIT: I have begun very very light weight workouts. Work out untill burnout or I feel any pain at all.

    Comment


    • #3
      WTF, do I have to ask newbie questions to get responses??? Where is all the old school vets with knowledge!

      OK, ,Can I drink winny?? Is test ,dbol and deca a good cycle?

      SHould IO get clomid, do I really need it. DO you think lcen would be a good addition?

      Can I put the test and deca in the same syringe??

      WHat is liquadex?

      Comment


      • #4
        ^^^lol, LMAO !! Yeah, I was 3 and a half weeks in to a fat cutting cycle.

        I am on Test HRT so I am on all the time. Most of the supps are for day time energy, ,Improved brain function, and trying to continue on lowering the BF a bit.
        I have a sleeping problem, ,I don't get enough stage 4/delta wave sleep.

        I am working on trying to get a script fir Hgh, hopefully nutropin depot. I am real close!!! I think, lol.

        Comment


        • #5
          Originally posted by Dragon
          ^^^lol, LMAO !! Yeah, I was 3 and a half weeks in to a fat cutting cycle.

          I am on Test HRT so I am on all the time. Most of the supps are for day time energy, ,Improved brain function, and trying to continue on lowering the BF a bit.
          I have a sleeping problem, ,I don't get enough stage 4/delta wave sleep.

          I am working on trying to get a script fir Hgh, hopefully nutropin depot. I am real close!!! I think, lol.
          Getting a script is the easy part, getting the insurance to pay for it is the key. Good Luck on that one.
          "Miracles Can Happen"

          Comment

          Working...
          X