Help a brother out

[gearjunky]

Ok so i'm starting my 5th week on monday of a 12 weeker cycle and i'm running in some back problems.
the pain is just anoying. its not a pulled muscle, or bones or nutting, but feels like acid build up or lactic acid.
the pain starts around noon and ends when I go to sleep
the pain is in the middle of my back between the spine(on each side) the pain is tense, but when i lay on my back it releives the pain??
I think I should increase my water intake??
need help. please
its kicking my ass
:2gunsfiri :2gunsfiri :2gunsfiri

[trip]

S...T....R......E........T........C..........H

Happens to me also, it is a pain, just take it easy, ease into the stretching and stretch every day.

Good Luck

[bigshug]

lots of water and up your potassium intake.....I usually have to eat a banana or two before I go to the gym to squat or deadlift - otherwise I can't stand the back pumps

[gearjunky]

ya i'vew been stretching like crazy, polus i try and get the wife the rug the ol' back
btw i'm on sust deca so must be deca, but its the first time that happens
I'll see if it gets worst(hope not)
thx for the help all

[Sphinks]

Whats your wt. if your in the growing stage of a cycle your bones will seperate a little,specially in your back and neck area.If you havent already you should be feeling the same thing in your chest area by your sternum.what your experiencing is most likely growth.
Work through it...

[gearjunky]

ya i'm growing, I gained about 15-20 lbs I started at 245bls and now i'm at 265lbs. a bit of bloat but notting I can handle.
oh well, thanks to every one that responded
Cheers

[Gaul]

back pump

I get it just sitting up.

[gearjunky]

today is a little bit better. I did increase my water intake