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What kind of protien intake are you guys throwing down per day?
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425-525grms ed for me -
In shakes I take in about 200g ... In my foods I have no idea. I don't really watch it closely. If I am hungry I eat and I stay filled!
Works for me.
But I think I read somewhere you are supposed to take in about 1g per kg or body weight. That being said I would need around 85g a day. But that just does not seem enough.
YOur call. Do what works for you bro!Learn the rules so that you know how to break them properly.
This is just role play! Drugs are bad Mmmm'kay!Comment
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for bulking........1-2g/lb of bodyweight........hard to do sometimes, but shakes help. I wouldn't take in 200g of pure shakes though. Quality protein from protein rich food is much better IMO. Just my 2cents........."We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"Comment
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225 grams or so. Throughout the year however, my protein intake isnt too far off from while on (maybe, 200 or a bit under?) I hover between 180-185 at 5'9/5'10 on average
Sage"im the greatest scienitifically inclined mind since einstein"
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i am a freak estan lolComment
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between 300 and 350 grams a day.Assumption is the mother of all fuck ups
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Holy crap! Do you guys live on a cattle ranch or somthing cause that is alot of protien, I feel kind of sick after 1 shake after 2 I'm dropping mud from my shorts.
I got to up my protien intake, I think i'm around 80-90g per day, so I gotta start eating more.
Thanks for the responses guys....Comment
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saem hereOriginally posted by bowbow
between 300 and 350 grams a day.Comment
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Originally posted by BANNED!
Holy crap! Do you guys live on a cattle ranch or somthing cause that is alot of protien, I feel kind of sick after 1 shake after 2 I'm dropping mud from my shorts.
I got to up my protien intake, I think i'm around 80-90g per day, so I gotta start eating more.
Thanks for the responses guys....
Dude that is way to Low if you want to build muscle. Get a minimum of 1 gram per pound of bodyweight. Gradually increase it if you are having problems stomaching it. If you get a High Quality Whey Protein, you should have no Problems taking in 100-150 per day from the Protein Powders.
I use Designer Whey, not the best but above average. I pay $20-$25 for a 5 LB Jug.
Check out:
High Quality Great PricesComment
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if you cant handle try some quality isolate...Originally posted by BANNED!
Holy crap! Do you guys live on a cattle ranch or somthing cause that is alot of protien, I feel kind of sick after 1 shake after 2 I'm dropping mud from my shorts.
I got to up my protien intake, I think i'm around 80-90g per day, so I gotta start eating more.
Thanks for the responses guys....
it takes a long time to get used to downing 100-200 grams of whey per day, just tough it outComment
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yup....choke it down bro!! protein is gold!RIP - Geared
RIP - BigJ
flexer01@cyber-rights.netComment
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lol me i try to go about 400+ grams of proteinComment
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I take in around 300g a day. If you take a good whey isolate it may help with the stomach problems. It takes time for your body to get use to that much protein. A gas mask might be a good thinr to have until your body gets use to the protein.
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yep a gas mask comes in handy lolComment
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