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But damn does it feel good when I lift up my shirt at the gym to reveal my six pack. Another 6 weeks and I will be completely perfect. Then I could just maintain by eating half good and half bad. I got a pretty good metabolism thank God for that.
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Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......" -
i never stick to a diet for longer then 2 weeks......I love junk food!RIP - Geared
RIP - BigJ
flexer01@cyber-rights.net -
Anyone can make themselves eat alot and lift weights, its those of us that can take it to another level and get every aspect of the game down, including dieting, cardio, and the proper weight training to reach our specific goals. Its the dedication and discipline that seperates us from the rest.Comment
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i can diet for a month then i have one cheat day that ends up being 5-6 cheat days. but i am good as long as i dont slip at all. i actually like it when i am doing good. if dieting were easy there would be no lard asses left."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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This past diet was the first time I went without any cheat days and I seen the best results. Believe it or not, I found it much easier to stay dedicated and focused without the cheat days, I didnt have as much of a craving for sweets. When I used cheat days in the past I end up with bad cravings and it is difficult for me to not get carried away. I know there are many that say that refeeds are necessary, but I have experimented with both and seen the difference in results. I think the next time I cut up Im gonna try 1 refeed meal per week and see how that treats me.Comment
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Well said.Originally posted by Shear_Madness
Anyone can make themselves eat alot and lift weights, its those of us that can take it to another level and get every aspect of the game down, including dieting, cardio, and the proper weight training to reach our specific goals. Its the dedication and discipline that seperates us from the rest.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"Comment
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I might just throw that in my signature
stick with it Mike, keep us updated on how it goes.Comment
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Agreed that dieting SUCKS.
Agreed that if it were easy, everyone would be ripped and that would SUCK.Comment
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Dieting does suck but its worth it in the end. I also find not have cheat days makes me have less cravings.Comment
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Ahhh actually cheated for the first time in 2 weeks yesterday. Went out with some of my friends and had 4 beers. After we all left we went out to eat and I had a cheesesteak, 3 chocolate chip pancakes and a half a chicken salad wrap. YUMMY!!!!! Today my muscles feel so nice and I actually look better. Love those glycogen filled muscles baby!
6 more weeks of dieting!!!
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"Comment
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what is in 6 weeks? anything special, or is it just a date you set for yourself?Comment
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Yeah just a date I set up for myself. Right now I'm pleased with my results. Daily and not weekly I notice improvements even. After one week passes it's like a whole new me. 6 more weeks to a perfectly shredded(even if I ate a high complex carb with lots of milk to bloat me up meal)physique. I'm going for a whole new look. Even growing my hair out from the shaved faded look to the spiked up haired look. Still keeping the sides shaved though. It will look perfect once my face is completely chiseled as well. Next summer I'll get rid of it again though of course.Originally posted by Shear_Madness
what is in 6 weeks? anything special, or is it just a date you set for yourself?
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"Comment
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Ah, going for the cheesy look j/k
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yea i know what you mean. I lost alot so far but need to take it to the next level. Look at my sign below, yea still really fat but not as bad...Start Jun 1st 02
250lbs @ 44% bf
After 1st cycle Dec 1st 02
215 @ 30% bf
March 1st After t-3 and clen
205 @ 24% bf
June 1st
225 @ 24%Comment
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