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Hey guys I've been working out one muscle part a day for months but here is the issue. Should I work out Tri's on the same day I do chest? I seem to be tweaking out my Tri's as much as my chest on chest days!! Bench does it most. I hit the pec deck and it's not as bad but I don't want to over work my Tri's. What do you guys do?
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Don't work them together. -
Why not?Originally posted by r00tz
Don't work them together.
you could, it all depends on the individual.Comment
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In my opinion it is better to not work them together, and im not alone in my opinion. IM way too lazy to go find the studies, but it was found that working them on the same day as chest didn't provided as much growth as working them another day. I also speak from personal experience as I use to train tri's with chest. I now train them with bi's and have noticed a huge imporvement. I guess it would also depend on what kind of training schedule you have.Comment
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Some routines will have you go ahead and work tris after chest and then later in the week.
Some just have you hit them later in the week.
I really dont think it matters much either way b/c you will work them while doing chest.
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Nautica is presenting fictitious opinions and does in no way, shape or form use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only.
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I think working tris separate from chest works better. I like working them with bis, the whole opposing muscle group thing in the arms gives me incredible pumps. But I do switch my routine every now and then to do them with chest. But mostly, tris separate from chest.Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. - Teddy RooseveltComment
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I do triceps with biceps. I do feel they each get hit when I do chest and back respectively, so I only do 3-4 sets for my arms and get great pumps from them.Comment
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I work triceps after chest and it works great for me. Everyone is different. My little brother for example does them on another day along with delts and biceps and it works good for him too. It all depends on the individual.
BTW - rootz, if you actually did see a study on that it's b.s. because their are too many variables to consider and too many people with different genetics to come up with a study that proves it's better or not.Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
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Go with what works for you. I do tri's with chest. I do heavy chest which works my tri's and then I isolate my tri's with med weight and full range motion. Tri's are easily my best muscle.
Nixter.Comment
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