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  • #1

    Taurine and Clen

    Just started on LiquidClen a few days ago, how much taurine should I be supplementing for my thyroid? Like 3-5g/day? Taken between meals?

    I get 2g/day from my SAN V12 drink already, so not sure how much more to take.
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  • #2
    Try potassium for the cramps, taurine has been shown to decrease insulin sensitivity.

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    • #3
      i tried to get at least 6-8 grams a day when i took it. Id have mad cramps if i didnt. Try 3-4 grams and if you still get bad cramps up the dosage.
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      • #4
        3-4 GRAMS A DAY
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        • #5
          Originally posted by YellowJacket
          Try potassium for the cramps, taurine has been shown to decrease insulin sensitivity.
          I tried potassium with no results tauring did the trick though. I still took a potassium supplement though as well since I know I was depleting it through increased water intake and sweating more, magnesium too.

          Every time I didn't take Taurine the cramps would come back especially in my feet.

          DerCribben

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          • #6
            Originally posted by DerCribben
            I tried potassium with no results tauring did the trick though. I still took a potassium supplement though as well since I know I was depleting it through increased water intake and sweating more, magnesium too.

            Every time I didn't take Taurine the cramps would come back especially in my feet.

            DerCribben
            how much taurine did you take? Divided doses?

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