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Well I had to give blood for my sister a while back and my total cholesterol came back pretty high. I dont ahve the breakdowns because they dont give them to you when you give blood. It is not AS related. I havent done AAS yet, so the only thing it could be is genetics/food. Im only 18, and cholesterol of 197 is pretty shitty for an 18 year old. Any help would be appriciated.
I eat pretty much the same thing every day.....see if you cant notice what would make my cholesterol high...
meal one- Protein shake- 1.5 cups skim milk. 3 tablespoons pasturized eggwhites. Banana, 1/3 cup oatmeal. A few scoops of pure WPI. 60 grams of total protein. about 50 carbs.
meal two- 4 WHOLE jumbo eggs (this could be the problem). 1 chicken breast. 1 cup whole grain cereal with skim milk.
meal three- turkey sanwhich (two slices whole wheat bread, lots of mayo, quater pound of turkey) 1 can sardines. 1 plain yogurt
meal 4 (post-workout shake) 60 grams WPI. 40 grams simple carbs and a banana.
meal 5. Either 2 chicken breasts, a salad, cup of milk, or a big lean burger, some greanbeans and a cup of milk.
meal 6. can of tuna. fat free cottage cheese (equally 20 grams protein) 1.5 cups of soymilk with 3 tablesppons pastuized eggwhites.
the only thing i can see is the eggs and maybe the mayo. But can 4 whole eggs a day really do that much??? some help maybe?? and some critquing of my diet as long as its here would be nice...
I eat pretty much the same thing every day.....see if you cant notice what would make my cholesterol high...
meal one- Protein shake- 1.5 cups skim milk. 3 tablespoons pasturized eggwhites. Banana, 1/3 cup oatmeal. A few scoops of pure WPI. 60 grams of total protein. about 50 carbs.
meal two- 4 WHOLE jumbo eggs (this could be the problem). 1 chicken breast. 1 cup whole grain cereal with skim milk.
meal three- turkey sanwhich (two slices whole wheat bread, lots of mayo, quater pound of turkey) 1 can sardines. 1 plain yogurt
meal 4 (post-workout shake) 60 grams WPI. 40 grams simple carbs and a banana.
meal 5. Either 2 chicken breasts, a salad, cup of milk, or a big lean burger, some greanbeans and a cup of milk.
meal 6. can of tuna. fat free cottage cheese (equally 20 grams protein) 1.5 cups of soymilk with 3 tablesppons pastuized eggwhites.
the only thing i can see is the eggs and maybe the mayo. But can 4 whole eggs a day really do that much??? some help maybe?? and some critquing of my diet as long as its here would be nice...
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