size and strength training

[junfan]

I am not ever going to be one of those pretty boys in a magazine. I am lifting to gain strength and size, that is what I enjoy the most. Here are my stats and routiene.

6'1" 285lb. bf% a little high(don't know for shure)

I have been working heavy multi muscle exercises then working indivudule muscle groups to failure with lighter weight. I have seen some great success with this so far.

Monday

heavy bench- work to 2 sets of single rep
chest
tri's
abs

Tuesday

Heavy squats- heavy
quads
hams
calves
good all around leg day
abs

Wednesday

Dead Lift
Back
Bi's
Forearms
abs

Thursday

Cleans
Sholders
Traps
heavy abbs

Friday

Light Squat- High reps around 16 to 20 per set
Lower back
Stabilizer muscles in sholders and other problem areas.


I have been eating good, and doing cardio on non leg intensive days. What would you change or move around in my routiene to better my strength and size gains?

I have been off the gear for close to 3 years now, and am thinking on doing a Fina, Prop, Winny cycle to shread some fat and gain some solid muscle.

Thanks for your time

~junfan~

[jipped genes]

Re: size and strength training

Originally posted by junfan
I am not ever going to be one of those pretty boys I have been off the gear for close to 3 years now, and am thinking on doing a Fina, Prop, Winny cycle to shread some fat and gain some solid muscle.

Thanks for your time

~junfan~

bro i am not a power lifter by any means but your routine looks solid and fina prop and winny will definately help get your bf down if you diet right. goodluck

[TxLonghorn]

Well, even if the fina/winny/prop doesn't help you shed any fat, it sure as hell will get you strong as fuck.