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how to keep the fat off post cycle

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  • how to keep the fat off post cycle

    well guys im done with my 2nd cycle.. it was a cuttin one... took me 12.5 wks and i went from 198lbs to 168lbs (5'6 tall )... 20% to under 10% ( 9-10 any way) , i am happy with the results i lost some strength but i think it was worth it...

    now my question is how do i keep the fat off during this time, do i keep doin the cardio 3 x / wk or is that too much?? i am plannin on runnin clen also post cycle...

    let me know what u think guys thanks in advance

    ::BULLFX::

  • #2
    low intensity cardio just to get you heart rate up, keep your diet clean, the clen will help alot, thats it. Good luck

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    • #3
      good job bull! i am just gonna eat real clean and keep the protein up and take BCAAs before and after workouts to prevent catabolism.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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      • #4
        great job man. I must suggest to you that you DO NOT RUN T-3 at the end if your thinking about it. I ran it by itself(started it 3 weeks before the end of cycle) for 3 weeks after the cycle ended and i got weak as shit. I did loose more fat but too much muscle this time. What worked for me in the past was 40min walking 4-5 times a week with an eca stack. Just my experience
        Start Jun 1st 02
        250lbs @ 44% bf
        After 1st cycle Dec 1st 02
        215 @ 30% bf
        March 1st After t-3 and clen
        205 @ 24% bf
        June 1st
        225 @ 24%

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        • #5
          damn bro how you been? glad to hear it went well pm me some time peace

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          • #6
            The number one thing to do is take care of estrogen.

            Nautica
            Disclaimer:
            Nautica is presenting fictitious opinions and does in no way, shape or form use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only.

            www.spotinjections.com

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