Most of do not have time for this, but for you who has...

[MrRTTB]

Last day on my job today, nice...starts studying in september and I thought I might try something else for the next 1½-2 weeks. Now, I need response from those who have done something like this as I will be using Slin. The thing is this I would like to try working out 2 times per day, not because more is better but because of something else. With a short session I respond very good. But when I workout arms that takes 60 minutes and that's too long. Or legs for that matter. I can only work Quads on one day and not the hamstrings because I'm too tired after a quad session.

The sessions would last for a maximum of 30 minutes
Post workout 8iu slin 80g dextro carbs, 50g Whey isolate.

Monday:

Chest at 10 in the morning
Shoulders at 3 in the afternoon

Tuesday

Chins, pulldowns, DB rows at 10
Deads, trapz at 3

Wedn
OFF

Thu
Quads in the morning at 10(always feel most fresh in the morning..)

Triceps + calfs at 3

Fri

Hamstrings at 10
Biceps + back shoulders and sides of shoulders superset at 3

Sat OFF

Sun Start over

anyone done something like this when on gear(I'm on test + eq) + slin

How about the slin use, ok to use 8iu post wokrout x 2 per day=??

[pudgy]

16iu, umm not me. your gonna get fat with carb spillage and id take in more protein after the slin wich i would limit to 5 at the most after ramping up from 2 i would stop at ten a day.

[x|Fluid|x]

slin looks ok, Im up to 30iu's/day right now, and Im not gaining any fat.

Im not sure about your workout routine though, I would try to out a few more hours in between sessions.

also, what kind of slin are you using?

[MrRTTB]

humalinR

[x|Fluid|x]

I would suggest either using log or spacing your workouts farther apart. Hum. R is active in your body for 6 hours, your not giving your body enough time between injections, you'll have insulin active in you for 12 hours a day, which means there's a much higher chance that your body will stop producing insulin naturally.

[MrRTTB]

Ok, in other words It's not worth the risk. Will do it thisway then, reply with ideas and so on please.

Mon

Chest(3 movements, first 5x5, then 2 movements 4sets each 8-10reps) + Triceps heavy like Dips, Narrow bench or something like that

Tue:
Back(Chins, rows, pulldowns), hammercurls + koncentration curl(12-15reps 2 sets and the hammercurl heavy 2 sets 4-6reps each)

Wed:
Off

Thu:
Quads(squat, legpress, one leg legpress, legkick), calfs, Triceps(3 movements, 1 heavy then 2 with 4sets each, 8-10reps eac)

Fri: OFF

Sat: 3 sets deads, 2 sets SLDL, Trapz, legcurl, seated rows narrow grip, + biceps(1 hevy + 2 lighter as above with tri)

Sun: OFF


The workouts will be a little longer. I will drink a protein while working out + about 10g carbs during session.

Post workout 10iu slin, 110g dextrose, 50g whey

1½ hours later 100g carbs(medium high, jasmine rice + harri coverts), no fat, 50-70g protein from solid food

Then a meal every other hour with 40g protein and 50g carbs.