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i have a buddy who is 42, he wants to trim down but still gain some size, not too much bulk, just some hard quality muscle.
he also doesnt want to shot juice......any oral cycles that work for quality like that??
what saturn said. Check out the supplement forum for thing that can help such as a eca/nyc stack, 1-test,4 ad, creatine,hmb. Than hop over to the diet forum and check out what he should be eating and how much to reach his goal. Than after that check out the training forum to lear what exercises he need to do to reach his goals. This sight has tons of info already so look around. After he looks around and has a question just make a post and he will get an answer.
Start Jun 1st 02
250lbs @ 44% bf
After 1st cycle Dec 1st 02
215 @ 30% bf
March 1st After t-3 and clen
205 @ 24% bf
June 1st
225 @ 24%
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