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Tuesday - Back, Biceps, Forearms
Wednesday - Abs, Cardio(optional cardio - I hate it so bad)
Friday - Chest, Triceps, Delts
Saturday - Triceps, Delts(if not worked the day before)
Sunday - Legs
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
Re: What does you current workout split look like?
Originally posted by Mike P.T. List if you are "on" or "off" as well.
Currently "on" using just winny at 75mg eod.
Training split:
Tuesday - Back, Biceps, Forearms
Wednesday - Abs, Cardio(optional cardio - I hate it so bad)
Friday - Chest, Triceps, Delts
Saturday - Triceps, Delts(if not worked the day before)
Sunday - Legs
ill be "on" soon enough, using just winny at 50mg eod and i will split it like this:
(im currently "off" following this split too)
[font color="blue"]
monday: chest, --> mod. cardio
tuesday: biceps, triceps --> mod. cardio
wednesday: legs (abs, optional w or f)
thursday: back --> mod. cardio
friday: shoulders (abs, optional w or f)
saturday: intense cardio
[/font]
(i work shoulders a different day because i have very sore joints from a prior injury and like to really concentrate on keeping them safe, it also gives me time to rest from chest, as this tends to agrivate my shoulder)
Originally posted by iamcdn mike
how long are you running your winny for?
how are you eating (caloric intake)?
what are you doing for post cycle
im curious, i haven't started yet and was wondering how you are finding yoru results (or tips to maximize gains)
cheers,
sorry for being a little off topic
iamcdn
Running it only for about 4 weeks.
My eating is pretty basic. Good amounts of protein, moderate amounts of fat and carb intake. Sometimes on some days I eat less and other days I eat more. I pretty much go by my instincts now in how I eat instead of calculating everything like I used to. I know how my body works and what works best for it.
Post cycle I am using a little femera that I still have left. Take a week off completely then hit up my real spring/summer cycle.
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
i am on but it is only 600mg/wk of eq to help keep muscle while dieting.
mon-chest
tues-arms
wed.-legs
thurs-shoulder
fri-back
cardio 3 days a week, will inc. to 5 days soon enough
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