Post-Cycle What To Do?

[Gymjock]

Hey Fellas

I'm days away from finishing my first cycle of:

300mg Deca
500mg Testex (Cypionate)

Before Stats:

Height: 5'8"
Weight: 165lbs
Bodyfat: 17%

After Stats

Weight: 192lbs
Bodyfat: 18.5%

My problem is now that my rugby season is starting up again and I have lost A LOT of fitness. I didn't do any cardio while on my cycle as I wanted to put all my energy into gaining weight. I would also like to lose a little fat.

Staying at 192lbs will be pretty hard due to my tough rugby season ahead. Ideally I would like to be somewhere between 180-185lbs.

Anyway, I don't plan to diet down or drop my cals significantly.

Post Cycle Plan

1) Cycle ECA/Clen 2 weeks on/off
2) Keep calories at 3500 per day
3) Eat a 50% Protein 30% Carbs 20% Fat ratio
4) Do HIIT 3x a week (20 min sprint/jog/walk routine) plus 2, 1.5 hour rugby practices a week

I'll workout 3 times per week and use CLA and Glutamine.

What do you think?

Thanks, Gymjock

[pudgy]

honestly i think your still gonna lose weight, you need to play with your calories until you figure out how many you burn in rugby. keep them clean and up them until you stop losing weight . id keep a log of you weight everymoring for a week or two then adjust upward. good luck

[Gymjock]

Thanks for the info bro.

One last BUMP for more responses.

Gymjock