my chest workout

[clubkid]

i think i'm over doing it can sumone give me a better routine


heres what i do now

flat bench (dumbells)- 10/8/6
incline bench (dumbells)- 10/8/6
decline bench (bar)- 10/8/6
seated flys-10/8/6
dips-10/8/6

[pigmeat]

drop the reps to 6-8. dont do flat and decline same workout. alt them if you want.I like to go heavy for 6- reps. I only go 12 sets per body part.

[Lift Chief]

No more than 2 working sets per muscle group

[chicken hawk]

Your on the borderline of overtraining. I agree that you should limit your sets to 10-12 per body part. Intensity is the key to making gains in the gym. I usually do only 2 work sets per excercise( I bust balls though). I gained about 20lbs naturally in about 4 months by working out smart.

[chicken hawk]

I would also move the dips to arm day.

[Audiowaves252]

Looks pretty solid to me... basically the same as my chest workout and its worked wonders for me