Announcement

Collapse
No announcement yet.

lets hear ur input on this guys...

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    lets hear ur input on this guys...

    well as u know i did a cuttin cycle started at 18-20% bf @ 198lbs (5'6) now im at 11.8% and sittin about 180lbs.. (on prop/fina 75mg ed)

    things was goin well till wk 7 and then i started to loss muscle and strength BIG TIME... so i put the diet and cardio on hold for 7 days so far, and i started 40mg NAPS and .5 ledx ... now its been 7 days and im just startin to gain my strength back...

    now do u think i should keep doin this maintenance diet for another wk then go back to my cardio or should i start my cardio and diet right away ...?? my goal is to reach 8% bf ... so i wana loss 4% more, or 8lbs

    thx in advance


    ::BULLFX::
    Tags: None
  • #2
    Originally posted by Crankin'steiN
    I would go one more week, then start the cardio back in..... Just My Opinion...... But when you bring back your cardio, ease into, so you don't go right back to a catabolic state..... And I hope you are remembering to carb up every 7 - 10 days..... Or else you are sabotaging your own diet......
    EXACTLY, make sure you add some carbs in there for a cheat meal every week. That always makes me feel better, especially concerning my energy levels.
    Everything I say or do is hypothetical. I do not nor will I ever use steroids.

    Comment

    • #3
      bull, i am gonna stay at 10% for now let my body get used to the lower BF and calorie intake. stripping body fat too fast i think makes it harder to keep it off without strict diet in the long run. i dont think i will cut again till next year. i had the same prob you did with loosing strength while in keto i have since started carbs again and have gained alot of strength but not much size, i too am at 180#. good luck bro!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Comment

      • #4
        I just cut back on diet and started adding in much more cardio.

        I'm having the same experience except for legs which keep getting stronger... go figure.

        I'm trying not to get hung up on the amount of weight I'm moving and go by what I see in the mirror.

        Comment

        • #5
          What does you diet look like? I'd like to try it

          Comment

          • #6
            Originally posted by Hyperlite
            What does you diet look like? I'd like to try it
            simple bro, just not much carb mostly pre and post workout, max 100g ED and 2500cals total rest protein and fat

            Comment

            Previous template Next
            Working...
            X

            We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

            By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

            I Agree