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Agreed.
Also forgot to mention I try to have a bowl of oatmeal (1/2 cup dry, ~25g carbs) 1 to 2 hours before my workout (also usually eat one of those 5oz, 7% fat hamburger patties at this time). Pre-workout I consume 23g Whey Isolate and a 1/4 cup blueberries (tastes good, also figure the anti-oxidant thing might help a LITTLE).
Also forgot to mention I try to have a bowl of oatmeal (1/2 cup dry, ~25g carbs) 1 to 2 hours before my workout (also usually eat one of those 5oz, 7% fat hamburger patties at this time). Pre-workout I consume 23g Whey Isolate and a 1/4 cup blueberries (tastes good, also figure the anti-oxidant thing might help a LITTLE).
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