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34pumped, or anyonelse, what do you think of the Nlarge2? I am currently using muscle milk but was gonna switch and try Nlarge2 when I start bulking again in about a month?
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Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. - Teddy Roosevelt -
I usually have 1 8 ounce cup of grape juice with Creatine, 10 G of Glutamine and 50 grams of Designer Whey.
By the way check out:
Graet Protein and great prices fast delivery!Comment
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Optimum Whey 100%.. two-three scoops with milk
where can i find maltose and dextrose that i can add to my drink? YJ?
and pasta directly after with tuna.Comment
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15 minutes prior and throughout the workout, 12g nectar whey isolate and 30g dextrose/malodextrin, 2g Aminos. Post workout, 38g nectar whey isolate and two caramel corn cakes, 3 mls of vinegar, 3mls of lemon juice.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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I like American Bodybuilding "Mass Recovery" with a scoop of creatine. I know it has a bit of sugar but it definitely takes me out of that daze from a hard workout.Comment
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50g of protein from whey, 75g of maltodextrin, 25g glucose, 10g creatine.
Glucos and or maltodextrin are the way to go. Fruit juice = preferentially refuelling your liver. Table sugar, glycaemic index of 68, glucose is 100, so much better for refuel.
2 hours later then slow release carbsComment
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Originally posted by Jay C
Optimum Whey 100%.. two-three scoops with milk
where can i find maltose and dextrose that i can add to my drink? YJ?
and pasta directly after with tuna.
A local brewery or proteincustomizer.com.Comment
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malodextrin and dextrose are at bulknutrition.com (formerly 1fast400.com)I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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Originally posted by prolangtum
15 minutes prior and throughout the workout, 12g nectar whey isolate and 30g dextrose/malodextrin, 2g Aminos. Post workout, 38g nectar whey isolate and two caramel corn cakes, 3 mls of vinegar, 3mls of lemon juice.
you carry a scale with you, don't you?
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Nope i do measure my food, or meat at least on a food scale though.Originally posted by rado
you carry a scale with you, don't you?
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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I couldnt imagine having that much simple sugar pre workout, unless I was about 5% BF and wanting to bulk to 20%.Comment
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Good Morning YJ.Originally posted by YellowJacket
I couldnt imagine having that much simple sugar pre workout, unless I was about 5% BF and wanting to bulk to 20%.Comment
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Morning? Its 3:25 here, do you know where your 23g is?Originally posted by Keiser
Good Morning YJ.
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I sip maybe 1/3 of it pre workout, and the rest in between sets.Originally posted by YellowJacket
I couldnt imagine having that much simple sugar pre workout, unless I was about 5% BF and wanting to bulk to 20%.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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i like the nlarge 2 wildberry alot .....im trying to bulk like hell and it has alot of calories plus protein. tastes good toOriginally posted by TXShooter
34pumped, or anyonelse, what do you think of the Nlarge2? I am currently using muscle milk but was gonna switch and try Nlarge2 when I start bulking again in about a month?Comment
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