will you take days off when on gear??

[hongkongguy]

?

[hongkongguy]

i mean from traing

[TrippinBillie]

dude, you don't grow in the gym, but while you rest ans sleep.

2-3 days off a week is normal, depending if your a powerlifter or bbuilder

[BIG_GUNS_21]

I know a few guys who buy into this "you cant over train on gear" bullshit. YES take time off when on a cycle!!!!! That is vary important.....I think more people over train when on a cycle than any other time. which means thats a LOT of gear waisted that could have come to me...lol

[newone]

3 days off for me when bulking. But when cutting cardio only those days

[prolangtum]

I take at least 1 sometimes 2, its hard, its so damn addicting.

[THE JUICE]

i took a week this week cause i had a cold and felt like shit. Im still feeling a little sick but tomorrow Monday 30, I will continue training hard and eating. The good thing is Im still eating my 6-8 meals a day and 300gms of protein

[TKO]

Of course...I take 3 on or off

[Damonic]

i take 2 days off a week. your muscles need it to grow

[rado]

2-3 days off a week for me.

[FUZO]

MY DAYS OFF STILL GO BUT JUST DO CARDIO AND ABS

[DiamondBling]

So HKG, u actually work out 7 days a week? lol

[BiggerStronger]

lol...on or off cycle I could imagine working out 7 days per week. I got too much shit to do to devote all 7 days to gym. currently 4 or 5 days per week and 2 or 3 off. Its working nicely I might add. Up 30 lbs right now.

[rado]

Originally posted by DiamondBling
So HKG, u actually work out 7 days a week? lol

not good

[Drenten]

I work out 1 day on and 1 day off whether on cycle or not. The only exception is Fridays; I never work out on Fridays.