How often do you have a cheat meal?

[nmk85roll]

Simple question, who has will power? And also, post your thoughts on how often is BENEFICAL for a cheat meal. Thanks guys.

[AceDaBoss]

Actually I had my first cheat meal in 2 months Friday night. 4 slices of Sicilian pizza with green peppers and onions. I am on a keto diet and thought it would take a cuple of days to get back into ketosis, but by last night I was already back into ketosis. I was really surprised. Had alot of Fat yesterday olive oil and Flax.

[Ronin]

I put once a week, but when I really start to cut down in 3 weeks it won't be at all until I'm 5% BF

[crombie09]

Re: How often do you have a cheat meal?

Originally posted by nmk85roll
Simple question, who has will power? And also, post your thoughts on how often is BENEFICAL for a cheat meal. Thanks guys.

I think we all need to decide what is a cheat meal first. Some people I have seen post go ape shit and eat anything they want. Is this right? I thought a cheat meal was just to let yourself eat something you have been craving so you won't puss out and quit your diet. My cheat meal, if you can call it that was a chopped beef sandwhich w/ bbq sauce on a white bun, with a small gatorade. The only reason I even ate this was b/c I was at the Sugars-Penthouse volleyball tournament and I was really hungry after being there for 3 hours. I felt pretty bad about eating that. I came home drank several glasses of water and went to the gym. Soooo, what do you guys consider a cheat meal??? -crombie09

[littlearnold]

my cheat meals are normally a burger and fry combo from a fast food place and i will only drink about half of the drink

[DiamondBling]

I have cheat meals everyday

[AnotherUser]

I go about 3 months without a cheat meal (no exceptions) and then go apeshit for about 3-4 days. apeshit = ~5000 calories total a day. Not ALWAYS just "cheat" food, but I don't deprive myself by any means.

[prolangtum]

Nope never a cheat meal. But i do binge drink about once a week.

[rado]

Originally posted by DiamondBling
I have cheat meals everyday

lol

[nmk85roll]

LOL, that's a true cheat meal right there... binge drinking.

LOL

[Canuck4]

I Only have one cheap meal per week on Saturdays. Usually at a restaurant.
Besides that strict diet for the rest .

[Tinfish]

I am just recently 'off' and doing a lot of cardio so cheat meals happen quite often for me right now. Still nothing bad after 6pm though.

[newone]

I cheat on Saturdays too…but I have managed to cut out drinking (for awhile).

[bigfishe]

GOD i love cheat days Icecream,pizza and chips Ahhhhhh