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I was wondering if any insulin users can help me out with some good things to eat when i inject insulin...I inject 10ius post workout and my problem is after i workout hard i cant eat a lot until about an hour or so after workingout...So any suggestions on foods that are high in carbs and protein? Thanks
Muscleguy
"Up to a point a man's life is shaped by environment, heredity, and the movements and changes in the world around him. Then there comes a time when it lies within his grasp to shape the clay of his life into the sort of thing he wishes to be. Only the weak blame parents, their race, their times, lack of good fortune, or the quirks of fate. Everyone has it within his power to say, 'This I am today; that I will be tomorrow.' The wish, however, must be implemented by deeds."
get in at least 50grams of whey, and 100 carbs with ur 10iu shot. Then a meal like chicken breast and rice is great, this would be like an hour after ur protein/carb shake. You can also throw in glutamine and creatine into ur shake. I see no reason why you cannot eat right after your workout. Maybe slin isn't for you.
It has nothing to do with slin that i cant eat a lot right after i workout... I just lose my appetite after taking a shake right after i workout... It just fills me up since its really thick... I havent had any problems with getting enough carbs i am just asking for suggestions on best foods to eat... Thanks
"Up to a point a man's life is shaped by environment, heredity, and the movements and changes in the world around him. Then there comes a time when it lies within his grasp to shape the clay of his life into the sort of thing he wishes to be. Only the weak blame parents, their race, their times, lack of good fortune, or the quirks of fate. Everyone has it within his power to say, 'This I am today; that I will be tomorrow.' The wish, however, must be implemented by deeds."
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