Tweet
What's up everyone, I'm starting my cutting cycle in a week or two. I just wanted to make sure I'm not over looking anything. I'm 180 5'9" at 10%bf.
First, my diet will be around 2200 calories, 250g protein, 100g carbs, and 90g fat. Carbs are split between oatmeal in the morning and dextrose/malto after my workout. I'm eating 5 meals a day, each at an average of 450 calories and 50g of protein.
Second, I will be doing cardio 4x a week post workout for 30 minutes. In the morning, I like doing 12-15 sprints at a distance of 40 yards. I'll be doing these 3-4 times a week as well.
Third, I'll be hitting the gym five days a week. I'm trying a new training split with the back routine divided into vertical and horizontal pulling, thus two days a week. The rest is two opposing muscles groups a day, no more than 20 sets per workout (10 per muscle group).
Fourth, the cycle...
Weeks 1-10 prop at 50mg/d
Weeks 1-8 tren at 75mg/d
weeks 7-10 winny at 50mg/d
Liquidex at .25mg/d
Nolva on hand
Clen and ECA alternating every two weeks with typical ramp up on clen.
Also will be supplementing creatine, ALA, taurine, milk thistle, and glutamine.
Anything I'm forgetting? Thanks guys.
NMK
First, my diet will be around 2200 calories, 250g protein, 100g carbs, and 90g fat. Carbs are split between oatmeal in the morning and dextrose/malto after my workout. I'm eating 5 meals a day, each at an average of 450 calories and 50g of protein.
Second, I will be doing cardio 4x a week post workout for 30 minutes. In the morning, I like doing 12-15 sprints at a distance of 40 yards. I'll be doing these 3-4 times a week as well.
Third, I'll be hitting the gym five days a week. I'm trying a new training split with the back routine divided into vertical and horizontal pulling, thus two days a week. The rest is two opposing muscles groups a day, no more than 20 sets per workout (10 per muscle group).
Fourth, the cycle...
Weeks 1-10 prop at 50mg/d
Weeks 1-8 tren at 75mg/d
weeks 7-10 winny at 50mg/d
Liquidex at .25mg/d
Nolva on hand
Clen and ECA alternating every two weeks with typical ramp up on clen.
Also will be supplementing creatine, ALA, taurine, milk thistle, and glutamine.
Anything I'm forgetting? Thanks guys.
NMK
But I might step it to five if I have enough pills.
Comment