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I am considering using Humulin-R slin post workout only. I have read quite a bit about it usage and still have a couple of questions.
First, I am 41 years old, 5’10” tall and weigh 210 pounds at 18.5% BF. This is down a bit from 16 months ago when I was 232 pounds and 32% BF. I am on my 5th cycle, which is 500mg Test Enanthate, 450mg Deca, and 400mg of Equipose weekly.
I plan to consume a shake with 92 carbs {dextrose} and 50 grams of whey immediately post. I plan to start with 5iu and up the dosage 1iu per post workout day until I reach 10iu. My current diet is 12 calories per pound on a 50/30/20 split of protein, carbs, and fat. In order to increase my post workout drink to accommodate the additional carbs, I will need to go to a 45/40/15 split or have zero carbs for the meal scheduled 2 hours after the injection.
First question: I have read that slin use CAN make one fatter if the diet is slack. My meal two hours after injection would consist of about 8 oz. Of chicken/tuna, whole kernel corn, and wheat bread. The consensus is that this meal needs to be high protein and moderate carbs. What would be considered moderate carbs?
Second question: With my BF at 18.5%, should I get this on down to 10-12% before considering slin? I am currently weight training 4 days per week and also do cardio 4 days per week on an elliptical runner for 35 minutes at a 10-minute mile pace keeping my heart rate in the 150 range. I had hoped that the cardio and a clean diet would deter any increase in body fat.
Thanks,
Farrar
First, I am 41 years old, 5’10” tall and weigh 210 pounds at 18.5% BF. This is down a bit from 16 months ago when I was 232 pounds and 32% BF. I am on my 5th cycle, which is 500mg Test Enanthate, 450mg Deca, and 400mg of Equipose weekly.
I plan to consume a shake with 92 carbs {dextrose} and 50 grams of whey immediately post. I plan to start with 5iu and up the dosage 1iu per post workout day until I reach 10iu. My current diet is 12 calories per pound on a 50/30/20 split of protein, carbs, and fat. In order to increase my post workout drink to accommodate the additional carbs, I will need to go to a 45/40/15 split or have zero carbs for the meal scheduled 2 hours after the injection.
First question: I have read that slin use CAN make one fatter if the diet is slack. My meal two hours after injection would consist of about 8 oz. Of chicken/tuna, whole kernel corn, and wheat bread. The consensus is that this meal needs to be high protein and moderate carbs. What would be considered moderate carbs?
Second question: With my BF at 18.5%, should I get this on down to 10-12% before considering slin? I am currently weight training 4 days per week and also do cardio 4 days per week on an elliptical runner for 35 minutes at a 10-minute mile pace keeping my heart rate in the 150 range. I had hoped that the cardio and a clean diet would deter any increase in body fat.
Thanks,
Farrar
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