mass training??????

[kolprit]

i usually do one bodypart a day with chest or back on mon
the bis back tri shoulders in that order

my ?? is if this is good for building mass this is my goal

i work out for a few hours at l;east 2 every day


i want ur opinions on the best mass building program with facts and somethin to back it


thanks guys

[BigSoda]

Facts r just what works for u,but when I am on a mass cycle,or just trying to get as thick as I can I lift 2 dayd on 1 off ,when lifting heavy and tryin to gain or bulk u need more rest,IMO,I do 1 body part per day

day1-chest
day 2-back
day3-rest
day4-legs
day5-shoulders/traps
day6-rest
day7-arms
repeat

[kolprit]

THATS AN AWSOME SPLIT BUT I HAVE TO WORK ON WEEKENDS SO I ONLY GET MONTHRU FRI OFF TO LIOFT

[got_pinz]

me and a few bro are doing this right now and IT WORKS!!! its the dogpound workout...i'll try and post it..