Cheatday

[scorpion]

I have been dieting HARDCORE for 11 weeks now.... I have gotten the results I am looking for and am gonna have my first cheat day today! I mean peanutbutter buster parfe from dairy queen and maybe some pizza and stuff.......... the rest of the week my diet will be ultra stricked again.... oh and today I will have a couple of beers .......do you guys think I will put on size on my waist from this [currently at 30.2"] and very low bf??

The reason I am having a cheat day today is because I am going to cuba in one week today and my father says that If I eat the way I am now and then just go there and eat the all inclusive food and drink [have not done either of these for at least 11 weeks...have not drank for much longer] I will GET REALLY SICK and told me I should start eating a little bit of sugary food and have a couple of drinks to let my body get used to it/...


So anyways I don't wanna gain ANY BF do you think I will?

[goliath.jr]

if you've been doing low'ish carb for the last 11 weeks, your muscles will blow up like baloons.

...and no, you won't gain any bf.

[scorpion]

thx guys ..... you make me feel a lot better about doing this

[JohnnyB]

Have fun when your there too Bro, when you come back you can pick up where you left off

JohnnyB

[WeirdAl]

I agree, although I'm not sure on the drinks. The eating should actually increase your metabolism some, but I'd worry that the alcohol will slow it right back down. During my contest diet right now, when I eat my breakfast (oatmeal and eggs - most carbs I take in all day) I can feel my metabolism start cranking - I actually start to sweat!

[AnotherUser]

Yeah dude, have fun in Cuba. Once in a lifetime opportunity (well, maybe not). But remember, you bodybuild to improve your quality of life, not to take away from enjoying life. So have fun, don't worry about your diet, but then again, don't be a total MORON (e.g., don't eat until you vomit just because your on break ) Have fun, wish I was in your shoes.

[scorpion]

thx guys ... I love this board... good advises and support Im gonna post a thousand pics when I get back so you can tell me how good looking I am

[scorpion]

.oh so far... I had a reases peanutbutter blizzard from dairly queen [small] and 400g of raviolii.... I swear Im sooooo stuffed ... phew...Maybe Ill eat once more today something like a slice of pizza ... I think tommorow I will only eat protien though then offcourse the rest of next week back to HARDCORE diet.... I hope this does jump start my metabolism

about the drinks Im gonna have maybe 1-2 beers and then some wine with soda water...... My father [a profesional at drinking] told me if I go to cuba and drink I will get SICK ... he thinks I should have a couple so my body is not gonna freak out when I get to cuba..........


anyway thx for the advises