It Is A Fact..........

[scorpion]

AFter working out for the past 9 years [7 years naturally] ........I knew this all along but it is very difficult to do for 3+months, and thats how long it takes to work.......is this .........THE ONLY WAY TO GET SHREDDED...IS A PROPER, PROPER cutting diet........ NOT thermogenics, NOT keto or any other Bullshit diets, NOT winny, NOTHING WORKS but DIET DIET and DIET......


this is for all the newbies to the game DIET DIET DIET,...... if you wanna get cut........BOTTOM LINE

[rado]

Re: It Is A Fact..........

Originally posted by scorpion
DIET DIET DIET, BOTTOM LINE

well said

[jack hust]

thats the truth the same goes for size also

[DiamondBling]

Keto belongs in the diet category bro

[Skarn]

Originally posted by DiamondBling
Keto belongs in the diet category bro

I was gonna say the same thing heh. Keto is a decent diet if followed properly.

[lxorl]

I have a hard time finding where to cut back calories...... other than beer on the weekends.

[Josh]

ive been eating turkey bread and protien shakes and ive dropped 4% bodyfat this cycle. End of week 6 winny/test

[Starr]

Ditto, Scorp. Too many people are looking for miracle pills and miracle diets. Only a proper diet, in conjunction with cardio, will get you the results you see in the magazines. There's a good reason you don't see the "beautiful" people, everywhere, it's becuase it takes a lot of hard work, time, dedication and willpower to get the results.

[alwayzgrowing]

diet, clen, cyto

[scorpion]

Originally posted by Starr
Ditto, Scorp. Too many people are looking for miracle pills and miracle diets. Only a proper diet, in conjunction with cardio, will get you the results you see in the magazines. There's a good reason you don't see the "beautiful" people, everywhere, it's becuase it takes a lot of hard work, time, dedication and willpower to get the results.

fucken right!!! this diet im on now is running on SHEAR WILLPOWER.... end of week 11 of this diet....will incorporate cheat days after week 12 and try to maintain this BF

[hanible777]

diet diet diet only way I have to agree
although a litle Primo and winny never hurt

[DiamondBling]

Test is one of my major food groups

[FLEMS]

diet and cardio are the essentials...(for all those who can get shredded without cardio, i'd like to lock you in a room where the only food you have access to will turn you into fat fucks!!..you non-cardio doing pieces of shit!) - sorry...i just finished an hour cardio session

[Manic Behavior]

bump, very correct statement, fatburners cannot save you.

[CuBaNMuScLe]

I went from almost 400 pounds at over 50% bodyfat, to 205 pounds with 13% bodyfat in one year with a strict, non stop cutting diet. I also gained 10 pounds of lean mass over the course of the year.

The key to my loss was diet first, cardio and 2 cycles of Triacana (helps bust you through plateues).