my gf is trying to lose lbs

[Hypertrophyguy]

Get her to diet and make sure you give her positive feedback and encourage her. This is will help trust me.

[AnotherUser]

I've had the same problem in the past. Keep telling her how beautiful she is. Wait until you live together, and then ONLY KEEP GOOD FOODS AROUND. Don't buy potatoe chips or cookies or anything else that she doesn't need. It's that simple. If you don't have it, you won't eat it.

[Jay C]

the funniest part is that i tell her she is beautiful everyday. but when she brings up the fat stuff or workout stuff im just downright mean. i tell her how it is. if she doesnt like it, oh well. she tells me that she wants my chest to get bigger so i did chest hardcore for a few weeks. she was please because she said it got bigger. i ask for her opinion on my body and she tells the truth so i do the same for her. if she cant handle the truth. get fucked. she loves me and i know she wont go to some other guy if i tell her that she could lose a little off the back of her leg or get a tighter stomach so i can see the outline of her abs. she understands, and is kind of wrapped around my finger about everything else. im almost sure im going to marry this girl, and why lie to the one you love.
anyways. when we live together ill just cook, since thats the only thing she is bad at. and i wont let her eat junk.

and and BIG D, she loves being on top riding the shit out of me, i will just tell her to keep doing that ALL the time and when her legs get tighter then ill throw her on her back or stomach!!!

well i hope to get results soon if you know what i mean.

[FLEMS]

Originally posted by prolangtum
diet and weights IMO, cardio is a distant third.

agreed...most girls (and guys) don't know that weight lifting increases your metabolism twice what cardio does...But correctly combining the two and you've done staged an all out assault on your body fat .....getttting ripped!

[AceDaBoss]

Originally posted by platinum

One other thing...are you sure she's not taking ephedrine? Some of the Metabo-whatever products contain it. It's call Ma-Huang on the bottle.

Platinum [/B]

I was just going to mention this point. She is probably taking Metabolife (yellow bottle red writing) or metabolift by twinlab basically the same thing as twinlabs ripped fuel or diet fuel. Hydroxycut also has ephedrine, the herbal version is Ma huang. Just like Guarana is the herbal version of caffeine and white willow bark extract is salicin (aspirin). Anyway if you want her to stay off of ephedrine Xenadrine also makes a version that is ephedrine free so you might want to check it out. I don't know how effective it is compared to the ephedrine based Xenadrine but you might want to give it a try.

Now this might sound silly if you don't want her using ephedrine but how about clenbuterol. I know a girl who dropped 4 dress sizes in 1 month on Clen and believe it or not Clen is actually a safer drug then ephedrine.

Another supplement that I would recommend would be Yohimbe. Because yohimbe has been shown to help with stubborn fat. Typicallly the type of Fat that women have. Men use it to help get rid of love handles etc and it has been shown to help women very well because it works more typically on female like Fat. Read up about it by doing a search. Then when you almost get to your achieved goal check out Yohimburn DF, a yohimbe product that comes in a pump bottle/spray. You just pump a few squirts on the problem areas and the product helps burn the fat in those stubborn areas as well as removes excess water from the area also.

I was going to tell you a story about a girl I knew in this situation and what i was able to do for her and how I helped her achieve a physique beyond her wildest dreams but this post is long enough as it is. If someone really wants to hear it let me know and I will post the story. :2gunsfiri FAT BLASTER

[Jay C]

lets hear it ACE. im always down for a good story. especially if it ends with you banging the broad.

[AnotherUser]

Jay,
I undesrstand the honesty thing, but just make sure you don't go overboard. Me and an ex were pretty similar about that. She'd always give me shit about being small or fat just to mess with my head and I'd always tell her she was a big ass (which she does, and I love). You may want to take it easy though, don't pick her apart. Think how it would make you feel if she was like "you know, you could maybe lose an inch or two on your waist and put some size on your calves, their kinda scrawny. You'd look better if you added an inch or so to your arms too." I don't really know how to say what I'm trying to say, but just don't go overboard

[pigmeat]

5'8-9"- 125 lbs? and she wants to lose 10-15? She would be a twig!Way to skinny....unless you into the anorexic look!

[Jay C]

my gf is very loving and doesnt need me to lie. i tell her she is beautiful everyday and i do love her body. she knows her body is nice, but she wants to be all tight skinned like some of the fitness models, not the BBers in the musclemag and muscular development mags. oh well. she is my baby and i will let her do whatever she wants as long as she is safe. she backs up my AS decisions 99%, the other one percent questions when we have kids later.. long time later.. lol.
she wants me to get bigger, she loves the way i am now, and im the biggest guy and most ripped shes ever been with, but ehh. 18" arms or bigger wouldnt hurt and if im happy then shes happy.
thanks guy, and anorexic chicks arent sexy, its the balemic(sp?) ones, the vomit taste and the fact that she is always cleaning the toilet, mmmm i want to hit that.

[mj23]

Diet, cardio, genetics.

She is right on now....my last gf was 5'9 130 and had no fat? She didn't have visable abs but was tight all over. She could swap 6-8 pounds of fat for muscle with the right plan. Hydroxycut is good. Look on ebay....but cheap and worth it. Xenadrine his hardcore. I am 6'5 240 and I felt likea walking vibrator.....even after doing it several times my tolerance was the same. It was too much for me.

BTW what kind of plan are you one to maintain 7% bf...that is remarkable. I just want to get below 10%

[Jay C]

well mj23. first take a guy who gradutated HS at 152 lbs. SOAKING WET. then send him the military, make him get his base muscle groups. then send him home and let him work out for a year or so, then start on sauce. BAM 7% BF and 210lbs.
im just genetically gifted, i am eating a pizza right now, since its sunday also. but i dont eat many carbs, maybe at the most 30% of my diet, all meat, and lil very lil fat. just peanut butter.

sorry i dont have any great advice on how to get under 10% but its the truth. i cant gain fat or anything even if i tried, maybe if i stopped working out since i eat a 3500-4000 calorie diet but ehhh.

and all the sports i played in HS was soccer.
i love running but dont do it because i dont want to reduce any muscle from too much cardio. i used to run 6-10 miles a day. when i was skinnier. now im winded after 2 miles.