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Just wondering........
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Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......" -
3 days a week. Tuesday because I don't have class until 11:00, Saturday and Sunday. First thing in the morning upon waking, I throw down a 25g protein isolate shake (0g carbs) right before I run. The protein takes a bit to get digested and my cardio only lasts about 20-30 minutes. Other than that, I lift 7 days a week now so I figure that's plenty of excersize. I don't want to over train. -
I'm not currently on a cutting cycle, but...
I never do, nor have ever done cardio. Well, I've never done cardio in the truest sense of the word. I am active in sports and such. But you'll never find me on a treadmill, doing aerobics, or jogging.
If my diet is in check, that's all I need. And I've dieted down to some pretty low bf percentages.Comment
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15 minutes 4 x a week after workoutI eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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I have been doing 30 + minutes first thing in the morning 3-4 times a week low to moderate intensity and I really have not been too pleased w the results so far. I am considering eliminating the cardio and just changing my workout by super setting everything. Which is almost like cardio because you use so much energy following that kind of workout. It is extremely exhausting.Comment
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None ever. I get plenty of exercise just by lifting 6 days a week, and i lose weight too fast if I do cardio, so I cut it out completely.Comment
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I run ED, not because I want to, I have too, but its a great way to keep BF low.Comment
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Ditto!Originally posted by BigD
None ever. I get plenty of exercise just by lifting 6 days a week, and i lose weight too fast if I do cardio, so I cut it out completely.
I had my share of cardio while in the Army Special Forces and I do not like it anymore heh. I could prob get much more cut, but I'm happy with my physique the way it is right now.It's better to burn out, than to fade away...Comment
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