R-ALA.... is 250mg per carb meal enough....

[Shear_Madness]

is it enough to have an effect? I have never used ala and am thinking of throwing in 250mg with my carb meals.

[Shear_Madness]

how are the caps from anabolical?

[prolangtum]

good, its not r-ALA, but use abot 250mg per 30-60 grams of carbs

[CJWolf]

r-ala still causes the insulin release?

[deepinu]

i have no idea how to take r-ala...i would appreciate some info...i hear that you should run r-ala at half your nomal dose of ala

[AceDaBoss]

Originally posted by deepinu
i have no idea how to take r-ala...i would appreciate some info...i hear that you should run r-ala at half your nomal dose of ala

Check out the AF store. They have a product called "glucorell" which is R ALA w/ Biotin. They have a whole page on this stuff and everything you need to know about it. Good luck!

[bbforlife]

Originally posted by AceDaBoss
Check out the AF store. They have a product called "glucorell" which is R ALA w/ Biotin. They have a whole page on this stuff and everything you need to know about it. Good luck!

Great stuff, man Top notch!!!!!!

[Shear_Madness]

with the glucorell, do you take it with your carb meal or like a half hour before? And is it still 250mg per 50-60g carbs? Could you get away with 200mg per 50-60g carbs meals?

[jack hust]

anabolical make great stuff

[macro]

Originally posted by Shear_Madness
with the glucorell, do you take it with your carb meal or like a half hour before? And is it still 250mg per 50-60g carbs? Could you get away with 200mg per 50-60g carbs meals?

the ratio 100mg per 30-50g of carbs

[Shear_Madness]

Originally posted by macro
the ratio 100mg per 30-50g of carbs

which are you referring to? the glucorell from AF or the ALA from Anabolical?

[AnotherUser]

glucerell is a ripoff (not saying it's a bad product). First of all, I have no respect for supplements companies that name their SUPPLEMENTS in an attempt to make them sound like prescription pharmaceutical compounds.

2) r-ALA can be found cheaper. My favorite is Syntrax's R. 90 caps, 100mg/cap, can be found for $13.50 I believe at http://www.muscleshoppe.com

3) I only use 100mg at every meal, 200mg after workouts. Taking 200mg might help, but I think 300mg or more per meal would just be overkill.