what do u guys think of my cuttin cycle?

[prolangtum]

Im a firm believer in keeping carbs low and fat moderate. Keto, even CKD will lead to some muscle loss IMO. I meant 100g of carbs and 100g of fats each. Drop the apple juice, get some dextrose or malodextrin. Make 50 grams worth of carbs post workout, and 50 grams low glycemic in the AM. You will get use to no carbs preworkout. Once you get past that point of low energy intially during dieting, you will literally feel the fat burning off as your working out. With those low glycemic AM carbs, adn the dextrose from the workout before, you will have adequate glycogen stores as not to tap into muscle protein for energy.
Also, thats why you need to keep your fats at a minimum of 100 grams maybe more.

[BullFX]

thx pro...as always great advice... i usually eat a chicken and half cup brown rice and may be some veggies before workout... no carb pre workout is gona be harsh i ll definatly die on a leg day..

[prolangtum]

Really the borwn rice shouldnt have too much of a bearing on your glycogen stores, its probaly just a mental thing. Good time for a Sugar Free Red Bull pre workout, no ephedra, just some caffeine, and a few other things that really dotn work, but the caffeine is great.